BSP 

Apekah BSP? BSP = Blood Sugar Profile for people yang kantoi minum air gula and reading gula dia tinggi...meaning that you ada kencing manis! 

Seriously...if i knew BSP was this hard...memang i akan control gila2 my food intake seblom minum air gula tu! but when you think on the positive sides, semuanya for your own good..nothing more or less.

so here it is...BSP was done 4 times a day..for my KK, nurse bg time:

• 8 am
• 12 noon
• 4 pm
• 9 pm

a night before, kena puasa mcm nk kena minum air gula..by 10pm xboleh makan dah...just boleh minum air..8 am pegi laaa amik drh kt hjung jari tu (hujung jari jerrr) then makan cepat sbb 2 hours before next amik darah dah xboleh mkn. 

my meal plan bila kena buat BSP :

• weetameal biscuit / oat 
• roti wholemeal pair with chicken breast (perap dgn serbuk cili n pepper, goreng dgn olive oil or without minyak langsung), tomato
• sup ayam with cabbage pair with satu penumbuk nasi (for lunch n dinner)
•  sawi buat sup /pak choy simmer with onion, garlic using olive oil
• air kosong sahaja
• roti wholemeal dgn telur yg digoreng without minyak dgn pepper and serbuk cili.
• more and more vegetables

Apepon, makan mesti balance.. kena ada carbs, protein , serat. Buah pon kalau bole xpyah makan dulu bila hari kena buat BSP sebab kdg2 gula dlm buah tinggi...oren shud b ok.. bila time kena buat BSP, bykkan food yg  rebus, no flavoring apetah lagi tmbh gula in your cook, and bykkan sayur sebab sayur balncekan your gula dalam darah.

Overall using the diet above, bacaan ok..so no need to take meds, insulin..pheww~ ingatkan bila bacaan ok xpyh buat dah BSP tu..rupanya kena REPEAT until you give birth okayyyyy...alahaiii renyahhnyaa lahaiii... tapi xpelaa for you baby...apa saja laaa kan.

 

For reference, reading yang ok for BSP:

Pre breakfast : < 5.0 mmo/L

Pre Lunch     : < 6.0 mmo/L

Pre Dinner    : < 6.0 mmo/L

Post Dinner    : < 7.0 mmo/L

my readings

Lupa pulak...on the same day, kena amik darah kat lengann utk hbA1c test...i asked nurse untuk apa..its for bacaan gula dalam drh kita 3 months BEFORE. soo if you urself mmg gula tinggi xboleh nk tipu laaa dgn ujian darah tu..as for mee bacaan 4.1 sbb ikut range yang ok adalah 3.8 -7.0.

so itu sajelaa my story and  infos for mommies yg nak tau about BSP and hbA1c test. till next time :)