BSP 

Apekah BSP? BSP = Blood Sugar Profile for people yang kantoi minum air gula and reading gula dia tinggi...meaning that you ada kencing manis! 

Seriously...if i knew BSP was this hard...memang i akan control gila2 my food intake seblom minum air gula tu! but when you think on the positive sides, semuanya for your own good..nothing more or less.

so here it is...BSP was done 4 times a day..for my KK, nurse bg time:

• 8 am
• 12 noon
• 4 pm
• 9 pm

a night before, kena puasa mcm nk kena minum air gula..by 10pm xboleh makan dah...just boleh minum air..8 am pegi laaa amik drh kt hjung jari tu (hujung jari jerrr) then makan cepat sbb 2 hours before next amik darah dah xboleh mkn. 

my meal plan bila kena buat BSP :

• weetameal biscuit / oat 
• roti wholemeal pair with chicken breast (perap dgn serbuk cili n pepper, goreng dgn olive oil or without minyak langsung), tomato
• sup ayam with cabbage pair with satu penumbuk nasi (for lunch n dinner)
•  sawi buat sup /pak choy simmer with onion, garlic using olive oil
• air kosong sahaja
• roti wholemeal dgn telur yg digoreng without minyak dgn pepper and serbuk cili.
• more and more vegetables

Apepon, makan mesti balance.. kena ada carbs, protein , serat. Buah pon kalau bole xpyah makan dulu bila hari kena buat BSP sebab kdg2 gula dlm buah tinggi...oren shud b ok.. bila time kena buat BSP, bykkan food yg  rebus, no flavoring apetah lagi tmbh gula in your cook, and bykkan sayur sebab sayur balncekan your gula dalam darah.

Overall using the diet above, bacaan ok..so no need to take meds, insulin..pheww~ ingatkan bila bacaan ok xpyh buat dah BSP tu..rupanya kena REPEAT until you give birth okayyyyy...alahaiii renyahhnyaa lahaiii... tapi xpelaa for you baby...apa saja laaa kan.

 

For reference, reading yang ok for BSP:

Pre breakfast : < 5.0 mmo/L

Pre Lunch     : < 6.0 mmo/L

Pre Dinner    : < 6.0 mmo/L

Post Dinner    : < 7.0 mmo/L

my readings

Lupa pulak...on the same day, kena amik darah kat lengann utk hbA1c test...i asked nurse untuk apa..its for bacaan gula dalam drh kita 3 months BEFORE. soo if you urself mmg gula tinggi xboleh nk tipu laaa dgn ujian darah tu..as for mee bacaan 4.1 sbb ikut range yang ok adalah 3.8 -7.0.

so itu sajelaa my story and  infos for mommies yg nak tau about BSP and hbA1c test. till next time :)

Kencing Maness

ya adik manesss...senyum maness xpe..jgn kena kencing maness...takuttt

well...ms 28th weeks, kena minum air gula,,,yess...normal laa utk preggo mummy...if ada sejarah mayb awal lg kena minum...ms check up tu..28th weeks...bulan pose...check up on monday..pastu nurse ckp hari rabu dtg utk mnum air gula ye...mmg expect minum air gula..tp didnt expect this early mannn...crapp...dah la bulan pose kan...makan mlm..huhuhu habislaa bacaan..all the sweet stuff mcm kuih muih tu..air manes2 masa berbuka tu..hah! hambikkkk....siyes cuak..tapi xpelaa...redha jelaaa

so, the procedure...mcm biasalah...kalau nk minum air gula kena:

• datang pagi (often nurse will ask you to come at 8am)
• let say, u nak minum air gula on Rabu, so malam Selasa tu kena start PUASA at 10pm..(read: puasa xboleh makan, minum saja, air masak only!)

malam selasa tu, i did terrible mistakes, take the wrong move babe! masa tu my FIL ada pergi kebun which kt kebun tu ada tanam durian..that was the first durian yg gugur..ive been excited laahh...durian kottt...mestilah nak rasa...so berbuka puasa..makan tauhu begedil (potato), minum air manes (cant recall air apa minum haritu), anddddd i makan durian..dunno what was i thinking masa tu yang pasti naaak jugak makan duriannn..so..i ate 3 ulas...i repeat.3!!after makan rs takot...pastu talk to myself, ok kot, xnaik kot gula...then minum air masak byk2..tapikann...i xbole minum air masak byk sgt...i akan muntah..baby xsuka minum air masak. pening la kejap lepas muntah..pastu rs lapa..pegi pulak makan roti jala cicah kuah kari ayam..the endd laaa...

esoknya pergila ke KK tu... so the steps nyaaa:

• amik darah kt lengan (mana2 lengan yg rs ok)
• minum air gula)
• wait for 2 hourss (minum air masak only can)
• amik drh lagi sekali for after fasting reading
• wait for your result in 2-4 weeks (usually, if your reading is high, u have gdm, they will call you, and let you know)

the tips is... minum air gula tu cpt2..while its still suam2..seteguk or two kalau boleh sbb terlalu pekatt and manisss...bukan bnda yg sedap n best..if  minum byk kli teguk...it will b hard for u.. 

kat KK Kuala Ketil ni, nurse pnggil one by one utk minum...freshly bncuh for u...masih suam...better lah..dr ms kat KK Seri Kembangan dulu, nurse da bancuh siap2 byk2..then panggil semua yg kena minum sekaligus..as for me, i rs better minum sorg2..sbb once u tertengok org muntah, u pon akan automatically rs nk muntah jugak...minum air gula ni..kalau u dah muntah..then, thats it..repeat it again! haaa payah kan..so better jgn muntah and try la tahan kalau nk muntah.

besar cawan n isipadu air gula..

masa minum tu, mmg kat otak da set, minum sekali teguk..minum cepat and dont even think pasal muntah. after minum, mula2 nk stay kat KK  je..but then mula la rs mual, pening..luckily rumah dekat je dlm 5 mins cmtu...i decided to go home n sleep la dlu..aft 2 hours dtg balik utk amik drh kali ke 2.

2nd pregnancies ni mmg fragile...dlu minum air gula, relax je..boleh sembang dgn my ummi lagi (ms tu ummi teman tkut i pening and xlrt)..but this one, pening gila n of course rs nk muntah yg menggila! tapii tahan jee...bila tdo kejap je laa kol 10 tu..siap2 and pegi KK semula utk amik drh lagi..

2 weeks after that...

Tengah memasak, received a call from KK...berdebar dah tp xterfikir pon pasal MGTT tu..then nurse yg responsible jaga i, Najiha nama dia, bagitau...result gula i tnggi..so esok kena buat BSP test (Blood Sugar Profile) 

I've been googling laa what d heck is BSP..roughly kena amik drh kt hujung jari 4 times a day..utk tgk bacaan gula...payahnyaaa...kena jaga makan...kena makan ikut time..haiyooo...semuaaa durian punya pasal!

will update on BSP nanti!