BSP 

Apekah BSP? BSP = Blood Sugar Profile for people yang kantoi minum air gula and reading gula dia tinggi...meaning that you ada kencing manis! 

Seriously...if i knew BSP was this hard...memang i akan control gila2 my food intake seblom minum air gula tu! but when you think on the positive sides, semuanya for your own good..nothing more or less.

so here it is...BSP was done 4 times a day..for my KK, nurse bg time:

• 8 am
• 12 noon
• 4 pm
• 9 pm

a night before, kena puasa mcm nk kena minum air gula..by 10pm xboleh makan dah...just boleh minum air..8 am pegi laaa amik drh kt hjung jari tu (hujung jari jerrr) then makan cepat sbb 2 hours before next amik darah dah xboleh mkn. 

my meal plan bila kena buat BSP :

• weetameal biscuit / oat 
• roti wholemeal pair with chicken breast (perap dgn serbuk cili n pepper, goreng dgn olive oil or without minyak langsung), tomato
• sup ayam with cabbage pair with satu penumbuk nasi (for lunch n dinner)
•  sawi buat sup /pak choy simmer with onion, garlic using olive oil
• air kosong sahaja
• roti wholemeal dgn telur yg digoreng without minyak dgn pepper and serbuk cili.
• more and more vegetables

Apepon, makan mesti balance.. kena ada carbs, protein , serat. Buah pon kalau bole xpyah makan dulu bila hari kena buat BSP sebab kdg2 gula dlm buah tinggi...oren shud b ok.. bila time kena buat BSP, bykkan food yg  rebus, no flavoring apetah lagi tmbh gula in your cook, and bykkan sayur sebab sayur balncekan your gula dalam darah.

Overall using the diet above, bacaan ok..so no need to take meds, insulin..pheww~ ingatkan bila bacaan ok xpyh buat dah BSP tu..rupanya kena REPEAT until you give birth okayyyyy...alahaiii renyahhnyaa lahaiii... tapi xpelaa for you baby...apa saja laaa kan.

 

For reference, reading yang ok for BSP:

Pre breakfast : < 5.0 mmo/L

Pre Lunch     : < 6.0 mmo/L

Pre Dinner    : < 6.0 mmo/L

Post Dinner    : < 7.0 mmo/L

my readings

Lupa pulak...on the same day, kena amik darah kat lengann utk hbA1c test...i asked nurse untuk apa..its for bacaan gula dalam drh kita 3 months BEFORE. soo if you urself mmg gula tinggi xboleh nk tipu laaa dgn ujian darah tu..as for mee bacaan 4.1 sbb ikut range yang ok adalah 3.8 -7.0.

so itu sajelaa my story and  infos for mommies yg nak tau about BSP and hbA1c test. till next time :)

Kencing Maness

ya adik manesss...senyum maness xpe..jgn kena kencing maness...takuttt

well...ms 28th weeks, kena minum air gula,,,yess...normal laa utk preggo mummy...if ada sejarah mayb awal lg kena minum...ms check up tu..28th weeks...bulan pose...check up on monday..pastu nurse ckp hari rabu dtg utk mnum air gula ye...mmg expect minum air gula..tp didnt expect this early mannn...crapp...dah la bulan pose kan...makan mlm..huhuhu habislaa bacaan..all the sweet stuff mcm kuih muih tu..air manes2 masa berbuka tu..hah! hambikkkk....siyes cuak..tapi xpelaa...redha jelaaa

so, the procedure...mcm biasalah...kalau nk minum air gula kena:

• datang pagi (often nurse will ask you to come at 8am)
• let say, u nak minum air gula on Rabu, so malam Selasa tu kena start PUASA at 10pm..(read: puasa xboleh makan, minum saja, air masak only!)

malam selasa tu, i did terrible mistakes, take the wrong move babe! masa tu my FIL ada pergi kebun which kt kebun tu ada tanam durian..that was the first durian yg gugur..ive been excited laahh...durian kottt...mestilah nak rasa...so berbuka puasa..makan tauhu begedil (potato), minum air manes (cant recall air apa minum haritu), anddddd i makan durian..dunno what was i thinking masa tu yang pasti naaak jugak makan duriannn..so..i ate 3 ulas...i repeat.3!!after makan rs takot...pastu talk to myself, ok kot, xnaik kot gula...then minum air masak byk2..tapikann...i xbole minum air masak byk sgt...i akan muntah..baby xsuka minum air masak. pening la kejap lepas muntah..pastu rs lapa..pegi pulak makan roti jala cicah kuah kari ayam..the endd laaa...

esoknya pergila ke KK tu... so the steps nyaaa:

• amik darah kt lengan (mana2 lengan yg rs ok)
• minum air gula)
• wait for 2 hourss (minum air masak only can)
• amik drh lagi sekali for after fasting reading
• wait for your result in 2-4 weeks (usually, if your reading is high, u have gdm, they will call you, and let you know)

the tips is... minum air gula tu cpt2..while its still suam2..seteguk or two kalau boleh sbb terlalu pekatt and manisss...bukan bnda yg sedap n best..if  minum byk kli teguk...it will b hard for u.. 

kat KK Kuala Ketil ni, nurse pnggil one by one utk minum...freshly bncuh for u...masih suam...better lah..dr ms kat KK Seri Kembangan dulu, nurse da bancuh siap2 byk2..then panggil semua yg kena minum sekaligus..as for me, i rs better minum sorg2..sbb once u tertengok org muntah, u pon akan automatically rs nk muntah jugak...minum air gula ni..kalau u dah muntah..then, thats it..repeat it again! haaa payah kan..so better jgn muntah and try la tahan kalau nk muntah.

besar cawan n isipadu air gula..

masa minum tu, mmg kat otak da set, minum sekali teguk..minum cepat and dont even think pasal muntah. after minum, mula2 nk stay kat KK  je..but then mula la rs mual, pening..luckily rumah dekat je dlm 5 mins cmtu...i decided to go home n sleep la dlu..aft 2 hours dtg balik utk amik drh kali ke 2.

2nd pregnancies ni mmg fragile...dlu minum air gula, relax je..boleh sembang dgn my ummi lagi (ms tu ummi teman tkut i pening and xlrt)..but this one, pening gila n of course rs nk muntah yg menggila! tapii tahan jee...bila tdo kejap je laa kol 10 tu..siap2 and pegi KK semula utk amik drh lagi..

2 weeks after that...

Tengah memasak, received a call from KK...berdebar dah tp xterfikir pon pasal MGTT tu..then nurse yg responsible jaga i, Najiha nama dia, bagitau...result gula i tnggi..so esok kena buat BSP test (Blood Sugar Profile) 

I've been googling laa what d heck is BSP..roughly kena amik drh kt hujung jari 4 times a day..utk tgk bacaan gula...payahnyaaa...kena jaga makan...kena makan ikut time..haiyooo...semuaaa durian punya pasal!

will update on BSP nanti!

Buka buku Pink

Sebab alahan teruk, pitam yg often...buku pink pon lmbt buat...dlm 12 mnggu preggo bru pegi buat..

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At first nk buat kat Tasek Gelugor sebab yelahh keje kt situ ..ms Suhail dulu, buat kt KK nearby tmpt kje..then, pergila KK Tasek Gelugor dgn hubby...tapiiii xbolehh pulak sbb area Pokok Tampang only hari RABU...next 2 weeks pegi lagi tapi on Rabu...pastu tny punya tny...tak bole buka buku pink di situ sebab rumah kt Kuala Ketil. Tasek Gelugor the end.

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So balik la ke rumah, pegi plak KK Merbau Pulas..sebab ms tu stay umah MIL, jadiii dekatla klau nk pegi check up..buku bole buat tp pastu kne pergi reg kt KK Kuala Ketil pulak sbb rumah kt Kuala Ketil..pastu first time bukak buku, kna jumpa doktor.

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Buka buku pink sekejap je..nk jumpa doc yg lamooo..pergi kol 10, siap kol 1.30... lama takkkk? Sebab kt Merbau Pulas doktor dia sekali untuk yang sakit biasa dgn ibu mengandung...hence lamaa...tnggu je la..dah la pening..lg pening..naseb xpitam je

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Next weeknya da stat cuti skolah..hubby teman pergi KK Kuala Ketil utk register...so far better continue check up kat Kuala Ketil sbb ada doktor khas utk ibu mengandung. 

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Tapi thing is..mcm masalah besar plak bg dorg..mula2 tu aku tulis la adress MIL aku yakni Merbau Pulas..sbb ingt nk check up situ je..tp dah tulis plak umah kt Kuala Ketil tu..dorg cm confuseee...pdhal jarak xla jauh mana..yg nk peginya aku..dorg kata sbb nk register la whatever laa..lama la jugak bersoal jwb..setiap nurse laa yg aku jumpa tny dok mana sbnarnya..bermalam di mana..yelahh sbb skrg aku byk dok uma MIL aku..sbb condition kesihatan aku..xpela kan kalau kata aku dok uma MiL aku kan?

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Dan akhirnyaaa setel laaa proses buka buku pink..check up semua..bulan depan pulak kene check lagi...baby is growing well..berat pon ikut tumbesaran normal..so xde apa sgtla..cuma my weight je yg kuranggg...but as long as baby ok n doc pon xde cakap apa2...shud b ok..i guess..

2nd TRiMESTER

Its time for updates!

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Well...my first trimester not smooth sailing..smpai dekat nak masuk 2nd trimester still muntah..unable to accept some foods..pitam..low blood pressure..but i can work lah..kuat sikit..problem still there, cuma sometimes je occur..

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Mula2 plan nak stat back to work at my MIL’s kedai makan on cuti skolah sebabbb hubby cuti..cuti skolah kann..and if anything happen during kerja kat kedai tu..hubby ada utk send ke klinik whatsoever tanpa susahkan org..HOWEVERrrr...this COVID 19 virus yg muncul..ada lah pulak PKP1

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Sooo berkurung sajelah..tak boleh merentas negeri as my MIL’s kedai makan kat Penang while we are at Kedah...one week tu stay rumah sendiri..then my MIL’s often asked bila Suhail nak maii..then we packed our things and off we go to my MIL’s home..masa tu jalan belom tutup dgn dawai dawai..roadblocks pon kt main road je..lucky us balik rumah mak awal sbb lepas tu jalan semua tutup..roadblocks errrwhere..and only one person je dlm kete one at a time. 

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Masa ni dah xpening selalu2 mcm first trimester tu..tapi xbole nk hadap daging..bau masak goreng2..but i xnak la susahkan org..i mkn tp a bit only..

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Then bulan puasa PKP still there tp kelonggaran ada utk peniaga..so my MIL pon buka kedai..but..kena ada surat kebenaran dari polis..kedai pon kena susun atur semula utk sesuaikan dgn new-norm which are kena jaga jarak...wearing mask..children n old folks xdibenarkan..beratur..dlu layan diri je kt kedai tu but now..we have to cedok whatever lauk yg customer nak...

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Well, all i can say is no problem working but one thing for sure issssss penat yakmat! Of course dahaga...tp selagi terdaya i xtnggal puasa...baby pon bg kerjasama..xbyk susahkan ibu dia..tau ibu bz kerja n penat...bila ibu rehat n baring kejap die akan kick to tell me that dia ok2 je..thank u baby 😢

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Ada hari2 yg xtahan..i have to buka puasa sbb rs dahaga sgt..baby kurang gerak..too tired and ada one day tu..selalunya Friday, kedai akan sedekah bubur lambuk for free..so i have to pack it dlm bekas..while pack it i feel loya gilaaa bau bubur tu..and muntah smpai rs lemahnyaaaa..so buka puasa..minum air bg xdehydrate..n ok balik..ramadhan 2020 kena ganti puasa 5 hari..

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Sebab kena cedokkan lauk utk customer..jadi kena berdiri lama laaa start kol 3 till 5..smpai nk kemas lauk abes n basuh all the tray n periuk belanga..lenguh n sakit pinggang..tp kaki xbengkak apa semua..i niat dlm hati keje utk dpt gaji yg berkat...mmg kdg2 mengeluh penat..tp its ok..i feel satisfy..buat keje tlg yg lain siapkan keje..ringankan kerja org make me satisfy..alhamdulillah..my tummy pon kecik je..dr blkg, dr depan mmg xobvious..kalau perati btol2 only dr tepi baru nampak..tu pon da kena cver ngn apron kann..lg la xnmpak tehehehe

Okayyyy tu jelahhh update for now..nnt update lagi!

p/s lambat update...dah beranak dah pon..tp write here as memories :)

Sports Day

15 Feb aritu hari sukan tadika Suhail...masa 4 tahun aritu, tak dapat participate sebab Suhail demam.. this year, 5 years bolela participate.  me myself paksa diri datang semata sebab anak...coz i know it will be hot n im totally weak bila kena panas nnt, later pitam..pening...tapi demi anak, tawakal jelaah :)
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Everyday kat school cikgu pesan pakai tshirt sebab nak berlatih sukan...first child, i feel excited and thinking macamanala nanti dorang ni nak sukan..yelah..kids....agak sukar nak handle..dengan mcm2 perangai...kurang sabar memang payah..salute to all the teachers!
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Bila tanya Suhail bila balik sekolah, berlatih apa kat school tadi...die just jawab Suhail xtau..hmmm malas nk layan la tuu...
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 Hari kejadian, bangun la awal..Suhail pon ceria jee...Suhail rumah biru..sebab kata kena ada kt padang by 730am..so we all gerak awal..smpai pon awal...cikgu pon ada yg xsmpai lagi..so chill jelah kt khemah tu..
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then kena get ready utk marching kt padang...at this time, Suhail start crying, katanya xmau sukan...alahaiii kenapa pulak ni...sedih sbb Ibu ada ke..yelah..lama da ibu xanta pegi skola...selalu Tok n mak lang dia je..so arini extra clingy sbb ada ibu n ayah. Hubby pujuk and teman dia kt tempat bersiap, then OK kejap.
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Setel marching, tgh nk cheer for rumah masing2...saje laaa pegi kt Suhail nak snap some pics, trus he hugged me n cry kata Suhail tak mau sukan...nervous kot sebab xpernah sukan...but then cikgu dia pujuk and he stop crying,,tp xceria...

Abes marching, die dtg kt khemah parents, crying out loud, pujuk pujuk, Hubs bawak dia pergi tempat sukan, then die nak main...maybe ada a lil bit confidence tgk kawan2.. then smpai giliran dia, main baling bola masuk dlm tong. dah la yang first skali...but he did well.. sekali baling saja and lari sekuat hati... barulah nampak dia happy, ceria, cheeering for his team mates. :)

getting ready

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ceria dapat piala :)

experience yang priceless, for us n Suhail...semoga membesar jadi anak yang soleh, pintar dan diredhai Allah ye sayang :)



....tilll next time :)

Nausea....weak at its best!

sooo...last post is about me yang dapat tau pregnant again
 Alhamdulillah rezeki :). . da ready mental, fizikal semua...sebab memang naaakkk sangat baby kan... and not all pregnancy journey to smooth sailing, happy, bahagia...and lucky for you if you not encounter any morning sickness.. congrats!
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orang kata, nak tau kita ada alahan while ke tak, ask your mom...yes, your mom yang give birth to you!..kalau your mom ada alahan, then you will too! and as for me, based on my first pregnancy, and my mom...i have alahan agak teruk...BUT this time at its worst!

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i remember, masa pregnantkan Suhail, yes i do encounter morning sickness, tak bole bau benda yang too wangi/ busuk.. lost apetite and the list go on..tapi dalam 12 weeks macam tu, its getting better. but for this pregnancy, now im already 16 weeks, still headache tak kira masa, if salah makan bila2 saja bole muntah...and frequent pitam . So, i cant go to work which require me to stand all day long..i did try, but i just can't. sebab tros pitam and weak.
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yeah..very weak this time...dengan tak berapa selera nak makan...weight losss which my weight now only 43-44 kg je. i dunno what to eat..try to eat...i can eat but then a few moments later...rs xsedap dalam perut and hasilnya...muntah semua.
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my fav food pon i rs loya..cannot makan pedas2..n buntu nak makan apa..tapi LAPAR! every night while tdo, selalu mimpi tengah makan, apa2 laaa...sebab maybe perut lapa kot. minum air kosong..awas! tros muntah semua sampai tak ada apa, tahap smpai green color yang keluar asid tu... my hubby's dedorant pon tak bole bau...pdhal i yang belikan bau tu dulu,,bila die nk sembur, i ask him sembur kt luar bilik, jauh2, kalau tak i terus muntah...now hubby pakai yang roll on je ..so for now, lambat laa habis perfume...bersambung lepas deliver laaa nampaknya.
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bau orang menumis, yang menyengat...kuali tengah tnggu minyak panas...fuhhh..siaplah trus meluru...while now i stay umah in law sbb my MIL risau if i sorang2, malu la bila dorang tgh masak i xtlg kann...i try to tahan but FAILED..lastly dorang kesian and halau i jgn masuk dapo. u see, the feeling lepas muntah tu...i xsuka sbb mmg lemah sangat lepas tu.
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nak keluar jalan jalan memang takde buat masa skrg, my mom in law adala jugak ajak keluar makan, sebab risau i bosan terperap kat rumah, but i dont mind and i feel at ease kalau kt rumah..kalau keluar rumah time panas2 tu memang mengundang pitam je nanti, better NOT! menyusahkan orang je nanti...bila dorang tanya ada teringin nak makan apa ke? i just say ntahla..xde rs apa pon..xde selera..tak terfikir nak makan...smpai to that point.
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malam-malam...another problem is...i cant sleep...i just shut my eyes but i cant sleep..smpai laaa 4am cmtu baru rs nak terlena...pastu pening sebab kena bangun subuh pastu tak bole tdo lagi...hasilnya..HEADACHE. Handphones, pon tak bole tengok lama2...pening and bila pening, muntah laaa..lagi2 kalau tengok dalam gelap..better not.
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kesimpulannya, this time pregnancy, mmg teruk...and im at my weakest point...if people said, its 2nd pregnancy, shud be easier....its a bullshit. differ people, differ pregnancy, differ pregnancy journey..
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Now at my 16th weeks, bolela jugak tapi still if baby tak suka...loya n trus muntah...haih la baby...ibu dont know what to eat lagi
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Things yang i bole consume now:

: air kosong have to be COLD, if not i will get orange juice (sikit je) campur dalam air msk, to add flavor je

: Susu kurma, soya, orange juice

: orange, apple, mango, prunes...(watermelon cant accept )

: things i cook...now suka sgt masak kurma ayam, telur masak asam

: bayam, if makan nasi pon kalau bukan kuah masam2, better tak payah kuah, kering je

rasanya tu jelah yang bole masuk, yang lain kena try n error...food lain mcam kerang, laksa, sardines, peanuts...semua akan muntah

soo advise me nk makan apa? nk kena tambah berat and bagi baby healthy...supplement naseb bole telan, tapi sekali skala klua jugakk.

i consume :

: bcomplex SHAKLEE
: vitamin C SHAKLEE
: sometimes esp SHAKLEE

tak berani makan byk sgt sebab tkut muntah..hahaha


Bila fikir balik, this time pregnancy, i had my hubby fully di sisi..compared to first pregnancy we were LDR.. so this time manja sebab ayah ada ke baby? first pregnancy, independent sebab semua kena handle alone..kena jadi driver to my mom kalau nk hantar my lil bro/sis balik kolej.. panjat umah sewa yang kat tingkat 5 tu..beli groceries alone, and angkat naik alone..so yang ni bagi can nak jadi manja ke cmne? hopefully getting better laah after this...wanna be active balik and bole berselera nk makan semula.

just sharing...till next time...

Sekali Lagi

salam....

dah masuk 2020 and dah nak masuk bulan March pulak tu...tetap xlupa blog kesayangan ni...cumaa ade a few things yang buat jadi blog ni dilupakan sat...hehe..arini rasa rajen.. ada mood nak menulis.. jadinya kita ONZ jela kan..      
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okeyy...to start with.. this thing, i wanna share n keep it as memories...so nanti boleh belek2..without consume space mcm tulis dalam diary...ok ni pasal im pregnant again after menunggu for about 4 years+ :)...hub by n I planned to have kids lagi after Suhail dah 3 years da..da wean off semua..trying..even on ovulation day(based on the app which i always keep track, yg mmg tepat based on my period duration and all) but still...no rezeki..tapi i still keep on trying...yang kadang2 rasa give up jugak..andd kadang2 pasrah jugak...Suhail sorang jelahh..haha

Lagi pulak keje kat kedai makan tu, kerja agak berat, angkat benda berat, cuci lantai and all..berdiri all day long..its tiring and made me think that itulah possible reason why susah nak 'lekat'
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a week before end of November '19, looking at the period app, i will have my period...being me yang always getting high temp fever, sakit breast usually happened a WEEK before my period...soo, memang i had fever for the whole week...while working da dapat rasa badan xsedap...bodyache..so i thought its normal laaa macam bulan2 lepas...not putting any hope this time. Monday- Wednesday tu tak dapat pergi kerja. I just cant, dengan kepala pening, badan sakit...im at my weakest point. and yeah..stay je  kat rumah...with no apetite, weak. Friday, its my birthday...getting better, hari Sabtu siap bole pegi kenduri...tapi one thing i notice, i'm easily get tired..naik kereta je, tros terlelap..kalau dok tgk tv pon, bole terlelap...so dalam fikiran, maybe sbb demam not fully recover and period just around the corner.
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then the first week of  December '19, Tuesday, while working rasa nk demam lagi...i said to myself isk...baru baik demam, takkan demam lagi,,,and the result...cuti lagi on Wednesday..eventho working with in-laws family, i bukan jenis yang ambil kesempatan, malas2..suka ponteng ..NO! sebab i think its my responsible to work hard to assist the best i can to help my in-laws fam. That time, my period was 4 days late dah... tapi tak nak berharap sebab seblom ni pon pernah je 5 days late...but then bila check, its negative...elok je dah check...tros period...SAD :(...
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That night, i cant sleep, bodyache, macam2 position tak kena...masa tu da 3 am...so i thought buat Tahajud laa.....mintak dengan Allah mungkin kali ni ada rezeki nak pregnant. so i mintak sungguh2 that night...n i xtdo until Subuh. Nekad nk check tros....sebab kalau positif boleh jaga2 sebab fragile kan..
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So, i do the test...after Subuh prayer...after berdoa to Allah...Masha-Allah...berdebarnya perasaan masa tu...sebab mmg mengharap ada rezeki kali ni...after 2minutes...Alhamdulillah...2 red line on the test stick...tros show it to my hubby....he kinda blur..lepas i bgtau im pregnant then he hugged me.n im crying!! teresak2...so happy with the test result..
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Next phase is..berjaga- jaga....
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sambung on next entry :)

5th December 2019